Emergency Help

If you are feeling distressed or concerned about someone else, you can get immediate support over the phone and through online services.

In Australia, these 24/7 national services offer phone and online support:

If you are concerned that you or someone else is unsafe, you can also go to the emergency department of your local hospital or ring the hospital and ask for the number of your local crisis assessment team.

Local help lines for other parts of the world are listed at befrienders.org .